BUILD MUSCLE And LOSE FAT At The Same Time | Body Recomposition Tips for Fat Loss







Link for Survey :

These are the best Tips to Build Muscle and Lose fat at the Same Time.

For Online Training :

Maintenance Calories Calculator:

I had already made a video in English on this topic back in 2016 but since then alot Hindi viewers requested for this video on the topic that is it possible to build muscle and lose fat at the same time or simultaneously. What we are talking here about is something know as Body Recomposition. How to Build Muscle and Lose fat at the same time.

Can you Lose Fat and Gain Muscle at the Same Time.

Now I can give you all the Body recomposition Tips or Tips for Fat Loss but you have to understand that it is quite possible to gain muscle and lose fat at the same time naturally. I have explained 4 situations in which an individual can stay in calorie deficit and still build muscle while losing fat or build muscle while losing weight. Fat loss is not that complicated but in some situations calorie deficit and calorie surplus might not make sense. Definitely we know that in calorie surplus you can gain muscle and in calorie deficit you can lose fat but Body recomp is something which gives you the best of both worlds. With these tips you can build muscle and burn fat at the same time.

Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

►For Buying Whey Proteins Nutrabay is the most Authentic Website :

Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

►Creatine Monohydrate :
►Omega 3 (Fish Oil) :
►Multivitamin :
►Magnesium Citrate :
►Vitamin D:
►Zinc :
►Biotin(Optional for Healthy Hair and Skin):
►Raw Whey Protein:

Here are the Pre Workout Supplements I use:

►Beta Alanine:
►Citrulline Malate:
►Acetyl L Carnitine:

Here are My Best Book Recommendations for Fitness and Bodybuilding :

►Encyclopedia for bodybuilding :
►Maximum Muscle Minimum Fat :
►Warrior Diet (Intermittent Fasting):
►Bodybuilding Anatomy (Must have) :
►Jim Stoppani Encyclopedia :

My Hair and Beard Grooming Products :

►Hair Shampoo :
►Hair Conditioner :
►Hair Serum :
►Beard Oil :
►Beard Wash :
►Trimmer :
►Hair Styling Wax:
►Hair Dryer :

My Top 5 Personality Development Books (Must have) :

►Think and Grow Rich :
►Awakening The Giant Within:
►Power of Your Subconsious Mind :
►The Subtle Art of Not Giving a Fuck:
►Best Book on Communication Skills :

Most Scientific Chest Workout:

Most Scientific Biceps Workout :

Most Scientific Triceps Workout :

Most Scientific Shoulder Workout :

Most Scientific Workout to Train Traps:

How Much Muscle you can Gain Naturally in 1 Year :

Interact with me on:
Instagram: AbhinavFitness
Snapchat: mahajan_abhinav

Best Indian Fitness Channel by Abhinav Mahajan

Please follow and like us: