HIIT Workout with Weights – Build Muscle & Lose Weight – Music Only

HIIT Workout with Weights - Build Muscle & Lose Weight - Music Only

 

 

 

 

 

 

Achieve total body sculpting & weight loss with this dumbbell HIIT routine.
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Complete details for this HIIT Workout: https://www.gymra.com/instaview/be/1y0Pqjnoow0
More by Phong here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj

More HIIT Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD38Br-PCC71FeIEULa3_n7J

Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

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Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg

http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg

If you enjoyed this workout, you might also like these routines by gymra.com:

Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc

Ultimate HIIT Workout for Quick Results: https://youtu.be/NgHAjIZFm3w

Full Body Compound Workout: https://youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0

Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

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HIIT Workout with Weights - Build Muscle & Lose Weight - Music Only