You can take care of your knee pain with some simple and easy home remedies. These remedies are most helpful for mild to moderate pain caused by overuse, lack of use or improper training. They can also help with knee pain associated with aging and conditions like arthritis but you also need to consult a doctor for proper diagnosis and treatment.
-Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint
-Cayenne pepper contains capsaicin that works like a pain reliever and produce a warm sensation and reduce pain in the affected knee.
-Ginger is an effective remedy to alleviate pain, whether knee pain is due to arthritis, muscle strain or injury.
-Turmeric is an effective and natural treatment to relieve knee pain. Turmeric contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties that help reduce pain.
-Lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis.
-Tulsi or holy basil is known as an anti-rheumatic (joint pains) and antispasmodic (muscle spasms) agent. It can be used externally to treat joint related ailments. Tulsi also works in relieving joint pain and pain associated with arthritis.